Why am I tired all the time?

13. Don't listen to sad music.

Your gut will thank you.

15. Always keep your house and workspace clean.

Can you tell me something about yourself?

- Honey

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

What have I done wrong? How can I start over?

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Cheers!

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

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- Fish & Poultry

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

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Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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- Fruits

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

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9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: